Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Burdock Dressing

BSI: 100 - High Impact
BSI: 4 - Low Impact

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

g
Frozen Dinners & Entrees Heinz Frozen Food Company Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Cheese Ravio... Burdock Dres...
Carbs 59.0g 2.0g
Sugars 12.0g 0.0g
Fiber 5.1g 0.0g
Protein 22.0g 0.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Ravioli Wi...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Serving size 340.0 Gg

Calories 490

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 989.4mg 43%
Total Carbohydrates 59.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 401.2mg 31%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MINI CHEESE RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN (STABILIZER)], WATER, ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], EGGS, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE CULTURED PART SKIM MILK, SALT ENZYMES], CONTAINS LESS THAN 2% OF IMPORTED PECORINO ROMANO CHEESE [CULTURED SHEEP'S MILK, SALT, ENZYMES], SPICE, DEHYDRATED PARSLEY, BLEACHED WHEAT FLOUR, SALT), SAUCE (WATER, MILK, SUN DRIED TOMATOES [SULFITES], ONIONS, TOMATO PASTE, CREAM, BUTTER [CREAM, SALT], ROASTED GARLIC PUREE, MODIFIED CORNSTARCH, SPICES, ROMANO CHEESE FROM COW'S MILK CULTURED MILK, SALT, ENZYMES), SALT, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], FLAVOR, ENZYMES, SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Ravioli With Su...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Ravioli With Sun Dri...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1514859

Report Data Issues for Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing