Which food has less impact on blood sugar?

Kellogg's Smorz Cereal 10.2 Oz has less impact on blood sugar than Limeade

Kellogg's Smorz Cereal 10.2 Oz

Limeade

Kellogg's Smorz Cereal 10.2 Oz
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 25.9g Raises blood sugar 51.8
Fiber 0.7g Not digested -1.4
Net Carbs 25.2g Digestible carbs 50.5
Protein 1.5g Moderates impact -0.5
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Smorz Cereal 10.2 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Smorz Cereal 10.2 Oz

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Kellogg's Sm... Limeade
Carbs 25.9g 25.0g
Sugars 13.4g 25.0g
Fiber 0.7g 0.0g
Protein 1.5g 0.0g
Fat 2.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Smorz C...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Smorz Cereal 10.2 Oz

Serving size 31.0 Gg

Calories 128

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.9g
Cholesterol 0.3mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 25.9g 9%
Dietary Fiber 0.7g 2%
Total Sugars 13.4g

* 11.8g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 10.2mg 1%
Iron 4.5mg 25%
Potassium 42.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, GELATIN, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Smorz Cereal...

Vitamins

Vitamin C 53% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Vitamin B12 200% DV
Folate 81% DV

Minerals

Calcium 3% DV
Iron 81% DV
Potassium 4% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Smorz Cereal 10.2 Oz

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Smorz Cereal 10.2 Oz Tags

🚀 Rocket Fuel

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234299

Report Data Issues for Kellogg's Smorz Cereal 10.2 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade