Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz

Fast Acting Glucosse

BSI: 33 - High Impact
BSI: 30 - High Impact

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient Kellogg's Ch... Fast Acting ...
Carbs 18.2g 15.0g
Sugars 0.4g 15.0g
Fiber 0.6g 0.0g
Protein 2.8g 0.0g
Fat 7.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Cheez I...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz

Serving size 30.0 Gg

Calories 148

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.5g
Cholesterol 1.2mg 0%
Sodium 231.0mg 10%
Total Carbohydrates 18.2g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.4g

* 17.2g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 25.8mg 2%
Iron 1.1mg 6%
Potassium 40.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BUTTERMILK, YEAST, WHEY PROTEIN CONCENTRATE, DEXTROSE, TOMATO POWDER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, BAKING SODA, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, LACTIC ACID, CITRIC ACID, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, SPICE EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Cheez It Cra...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Cheez It Crackers...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz Tags

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234390

Report Data Issues for Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse