Kellogg's In & Out Cereal Unicorn 10 Oz has less impact on blood sugar than Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
Kellogg's In & Out Cereal Unicorn 10 Oz
Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
Kellogg's In & Out Cereal Unicorn 10 Oz
Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
Comparing Key Nutrients
| Nutrient | Kellogg's In... | Hidden Veggi... |
|---|---|---|
| Carbs | 25.5g | 41.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 1.6g | 2.0g |
| Protein | 1.6g | 7.0g |
| Fat | 1.1g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's In & Out Cereal Unicorn 10 Oz
Serving size 29.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PALM), OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, WHEAT STARCH, RED 40, CORNSTARCH, BLUE 1, COLOR ADDED, BHT FOR FRESHNESS, YELLOW 6.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B12, FOLIC ACID, VITAMIN D3.
Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, DRIED SWEET CORN, DRIED CARROT, DRIED SQUASH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's In & Out Cer...
Vitamins
Minerals
Hidden Veggie Sweet Co...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's In & Out Cereal U...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's In & Out Cereal Unicorn 10 Oz Tags
Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti
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