Honey Low Fat Grahams has less impact on blood sugar than Kellogg's Pop Tarts Chocolate Chip 14.7 Oz
Kellogg's Pop Tarts Chocolate Chip 14.7 Oz
Honey Low Fat Grahams
Kellogg's Pop Tarts Chocolate Chip 14.7 Oz
Honey Low Fat Grahams
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Honey Low Fa... |
|---|---|---|
| Carbs | 36.3g | 28.0g |
| Sugars | 17.7g | 8.0g |
| Fiber | 0.8g | 2.0g |
| Protein | 2.4g | 2.0g |
| Fat | 6.1g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Chocolate Chip 14.7 Oz
Serving size 52.0 Gg
% Daily Value*
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY, CONTAINS TWO PERCENT OR LESS OF SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, MOLASSES, SALT, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, XANTHAN GUM, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, EGG WHITES, YELLOW 5 LAKE.
Honey Low Fat Grahams
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Ch...
Vitamins
Minerals
Honey Low Fat Grahams
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Chocola...
Honey Low Fat Grahams
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Pop Tarts Chocolate Chip 14.7 Oz Tags
Honey Low Fat Grahams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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