Which food has less impact on blood sugar?

Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz has less impact on blood sugar than Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.3
Fiber 0.6g Not digested -1.3
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.2g Moderates impact -1.1
Fat 8.3g Slows digestion -1.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Comparing Key Nutrients

Nutrient Kellogg's Ch... Nabisco Oreo...
Carbs 27.6g 30.0g
Sugars 0.6g 17.0g
Fiber 0.6g 1.0g
Protein 4.2g 2.0g
Fat 8.3g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Cheez I...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz

Serving size 42.0 Gg

Calories 202

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.3g
Cholesterol 2.9mg 1%
Sodium 339.8mg 15%
Total Carbohydrates 27.6g 10%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g

* 26.4g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 36.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, SPICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT COLOR, LACTIC ACID, GROUND CELERY SEED, RED PEPPER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz

Serving size 42.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.5mg 1%
Iron 2.2mg 12%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Cheez It Cra...

Minerals

Calcium 10% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookies S...

Minerals

Calcium 4% DV
Iron 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Cheez It Crackers...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Nabisco Oreo Cookies Single...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz Tags

🚀 Rocket Fuel

Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234492

Report Data Issues for Kellogg's Cheez It Crackers Hot & Spicy 1.5 Oz

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457172

Report Data Issues for Nabisco Oreo Cookies Single Serve Mini 1 X1.5 Oz