Which food has less impact on blood sugar?

Pringles Crisps Memphis Original Bbq 5.5 Oz has less impact on blood sugar than Gluten Free Mini Gnocchi

Pringles Crisps Memphis Original Bbq 5.5 Oz

Gluten Free Mini Gnocchi

Pringles Crisps Memphis Original Bbq 5.5 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.7g Not digested -1.3
Net Carbs 15.3g Digestible carbs 30.7
Protein 1.3g Moderates impact -0.3
Fat 8.6g Slows digestion -1.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Memphis Original Bbq 5.5 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Memphis Original Bbq 5.5 Oz

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Pringles Cri... Gluten Free ...
Carbs 16.0g 58.0g
Sugars 0.9g 1.0g
Fiber 0.7g 2.0g
Protein 1.3g 4.0g
Fat 8.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Crisps M...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Crisps Memphis Original Bbq 5.5 Oz

Serving size 28.0 Gg

Calories 146

% Daily Value*

Total Fat 8.6g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.9mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.7g 2%
Total Sugars 0.9g

* 14.4g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 5.9mg 0%
Iron 0.2mg 1%
Potassium 116.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES.CONTAINS 2% OR LESS OF SALT, SUGAR, MONOSODIUM GLUTAMATE, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, BROWN SUGAR (SUGAR, MOLASSES), CITRIC ACID, ONION POWDER, SPICE, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), NATURAL SMOKE FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, DRIED VINEGAR, TURMERIC COLOR, DISTILLED VINEGAR, MUSTARD SEED, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, WHEAT STARCH.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Crisps Memphi...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Crisps Memphis Ori...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Crisps Memphis Original Bbq 5.5 Oz Tags

🚀 Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234618

Report Data Issues for Pringles Crisps Memphis Original Bbq 5.5 Oz

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi