Which food has less impact on blood sugar?

Fiber One 70 Calorie Mint Fudge Brownie has less impact on blood sugar than Claim Jumper Chocolate Silk Pie, 28 Oz

Fiber One 70 Calorie Mint Fudge Brownie

Claim Jumper Chocolate Silk Pie, 28 Oz

Fiber One 70 Calorie Mint Fudge Brownie
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.3g Not digested -12.5
Net Carbs 10.8g Digestible carbs 21.5
Protein 1.8g Moderates impact -0.3
Fat 2.8g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Claim Jumper Chocolate Silk Pie, 28 Oz
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 2.3g Not digested -4.6
Net Carbs 34.1g Digestible carbs 68.1
Protein 3.8g Moderates impact -0.5
Fat 30.3g Slows digestion -3.1
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One 70 Calorie Mint Fudge Brownie

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Fiber One 70 Calorie Mint Fudge Brownie

Claim Jumper Chocolate Silk Pie, 28 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Full Food Name

Claim Jumper Chocolate Silk Pie, 28 Oz

Comparing Key Nutrients

Nutrient Fiber One 70... Claim Jumper...
Carbs 17.0g 48.0g
Sugars 2.0g 34.0g
Fiber 6.3g 3.0g
Protein 1.8g 5.0g
Fat 2.8g 40.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiber One 70 Calo...

Claim Jumper Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiber One 70 Calorie Mint Fudge Brownie

Serving size 25.0 Gg

Calories 70

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 1.3g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 83.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.3g 22%
Total Sugars 2.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 16.0mg 1%
Iron 0.8mg 4%
Potassium 57.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, VEGETABLE GLYCERIN, CANOLA OIL, DUTCH COCOA (PROCESSED WITH ALKALI), SUGAR, SUGARCANE FIBER, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL, CALCIUM CASEINATE. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), EGG WHITE, MILK POWDER, SALT, NONFAT DRY MILK, NATURAL FLAVOR, SOY LECITHIN, STEVIA LEAF EXTRACT, YELLOW 5 LAKE, BLUE 1 LAKE.

Claim Jumper Chocolate Silk Pie, 28 Oz

Serving size 132.0 GRMg

Calories 570

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 24.0g 120%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 7.0g
Cholesterol 59.4mg 20%
Sodium 190.1mg 8%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 34.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 3.6mg 20%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED PALM OIL, MILK, BUTTER (CREAM, SALT), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED SOYBEAN OIL, COCOA POWDER, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), LESS THAN 2% OF: PALM OIL, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SALT, CARAMEL COLOR, CORN FLOUR, SODIUM BICARBONATE, SOY LECITHIN, WHEY, MONO- AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA CAROTENE (COLOR), SODIUM ALGINATE, CALCIUM SULFATE, VITAMIN D3, CITRIC ACID.CONTAINS: EGG, WHEAT, MILK, SOY.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND TREE NUT CONTAINING PRODUCTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiber One 70 Calorie M...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Chocolate...

Vitamins

Vitamin A 42% DV

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiber One 70 Calorie Mint F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 14 more

Claim Jumper Chocolate Silk...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiber One 70 Calorie Mint Fudge Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Claim Jumper Chocolate Silk Pie, 28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234883

Report Data Issues for Fiber One 70 Calorie Mint Fudge Brownie

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521513

Report Data Issues for Claim Jumper Chocolate Silk Pie, 28 Oz