Which food has less impact on blood sugar?
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has less impact on blood sugar than Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Comparing Key Nutrients
| Nutrient | Plm M4 Ban B... | Limited Edit... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC SWEET POTATO PUREE, ORGANIC CARROT PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC MILLET FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.CONTAINS: MILK.
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT ROOT BEER FLOAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plm M4 Ban Blue Swpot ...
Minerals
Limited Edition Yoplai...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plm M4 Ban Blue Swpot Car 2...
Limited Edition Yoplait Whi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz Tags
Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
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Report Data Issues for Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has a BSI of 27.8 while Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse has a BSI of 49.4. Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz contains 14.2g of carbohydrates per 100g, while Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse contains 22.1g per 100g. Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has 8.0g fewer carbs, which may result in less blood sugar impact.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz provides 1.8g of fiber per 100g, compared to 0.0g in Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse. Plm M4 Ban Blue Swpot Car 2 X6 4 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.