Which food has less impact on blood sugar?

Pennant Maraschino Cherry Medium 1 Gallon has less impact on blood sugar than Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Pennant Maraschino Cherry Medium 1 Gallon

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Pennant Maraschino Cherry Medium 1 Gallon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.8g Raises blood sugar 167.6
Fiber 2.7g Not digested -5.4
Net Carbs 81.1g Digestible carbs 162.2
Protein 2.7g Moderates impact -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pennant Maraschino Cherry Medium 1 Gallon

g
Fruit Prepared/Processed Seneca Foods Corp Branded

Full Food Name

Pennant Maraschino Cherry Medium 1 Gallon

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

g
Fruit Prepared/Processed National Food Group Inc. Branded

Full Food Name

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Comparing Key Nutrients

Nutrient Pennant Mara... Zee Zees Dri...
Carbs 1.0g 31.0g
Sugars 1.0g 26.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pennant Maraschin...

Zee Zees Dried Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pennant Maraschino Cherry Medium 1 Gallon

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, FD&C RED #40 AND SULFUR DIOXIDE (PRESERVATIVE)

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Serving size 37.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, GOLDEN RAISINS, SUGAR, DRIED PINEAPPLE, CRANBERRIES, DRIED APPLES, CITRIC ACID, SUNFLOWER OIL , SULFUR DIOXIDE (COLOR RETENTION), SODIUM METABISULFITE (PRESERVATIVE AND COLOR RETENTION). ADDS A TRIVIAL AMOUNT OF FAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pennant Maraschino Che...

No significant vitamin or mineral data available

Zee Zees Dried Fruit, ...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pennant Maraschino Cherry M...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Preservative
🔬 Synthetic

Zee Zees Dried Fruit, Mixze...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pennant Maraschino Cherry Medium 1 Gallon Tags

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seneca Foods Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2235025

Report Data Issues for Pennant Maraschino Cherry Medium 1 Gallon

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522160

Report Data Issues for Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.