Which food has less impact on blood sugar?

Pork Beef Jalapeno Cheese Smoked Sausage has less impact on blood sugar than Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Pork Beef Jalapeno Cheese Smoked Sausage

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Pork Beef Jalapeno Cheese Smoked Sausage

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Shady Brook ... Pork Beef Ja...
Carbs 2.0g 1.0g
Sugars 0.5g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 7.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shady Brook Farms...

Pork Beef Jalapen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Serving size 100.0 Gg

Calories 115

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: CRACKED PEPPER, SUGAR, DRIED RED AND GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, SALT, SPICES, LACTIC ACID, SMOKE FLAVOR.

Pork Beef Jalapeno Cheese Smoked Sausage

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, CHEDDAR CHEESE (CULTUREDMILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR, ENZYMES, ANTICAKE), CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, JALAPENO PEPPERS, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, GRANULATED GARLIC, SODIUM NITRITE.ENCASED IN A NATURAL PORK CASING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shady Brook Farms Crac...

No significant vitamin or mineral data available

Pork Beef Jalapeno Che...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shady Brook Farms Cracked P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Pork Beef Jalapeno Cheese S...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins Tags

No tags available for this food

Pork Beef Jalapeno Cheese Smoked Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236343

Report Data Issues for Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2370522

Report Data Issues for Pork Beef Jalapeno Cheese Smoked Sausage