Which food has less impact on blood sugar?
Vanilla Snack Pudding Desserts has less impact on blood sugar than Instant Soybean Pudding
Vanilla Snack Pudding Desserts
Instant Soybean Pudding
Vanilla Snack Pudding Desserts
Instant Soybean Pudding
Comparing Key Nutrients
| Nutrient | Vanilla Snac... | Instant Soyb... |
|---|---|---|
| Carbs | 19.0g | 22.4g |
| Sugars | 13.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 3.2g |
| Fat | 2.5g | 1.9g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Snack Pudding Desserts
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Instant Soybean Pudding
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Snack Pudding ...
Minerals
Instant Soybean Pudding
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Snack Pudding Desserts
Instant Soybean Pudding
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Snack Pudding Desserts Tags
Instant Soybean Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Snack Pudding Desserts
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Report Data Issues for Instant Soybean Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Snack Pudding Desserts, Vanilla has a BSI of 35.8 while Mount Elephant, Instant Soybean Pudding has a BSI of 43.4. Vanilla Snack Pudding Desserts, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Snack Pudding Desserts, Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Snack Pudding Desserts, Vanilla contains 20.7g of carbohydrates per 100g, while Mount Elephant, Instant Soybean Pudding contains 70.0g per 100g. Vanilla Snack Pudding Desserts, Vanilla has 49.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Snack Pudding Desserts, Vanilla provides 1.1g of fiber per 100g, compared to 0.1g in Mount Elephant, Instant Soybean Pudding. Vanilla Snack Pudding Desserts, Vanilla provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.