Which food has less impact on blood sugar?

Fruit Drink, Fruit Punch has less impact on blood sugar than Sparkling Drink Mix, Cranberry Raspberry

Fruit Drink, Fruit Punch

Sparkling Drink Mix, Cranberry Raspberry

Fruit Drink, Fruit Punch
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Drink Mix, Cranberry Raspberry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Drink, Fruit Punch

g
Liquid Water Enhancer Harvest Hill Beverage Company Branded

Full Food Name

Fruit Drink, Fruit Punch

Sparkling Drink Mix, Cranberry Raspberry

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Sparkling Drink Mix, Cranberry Raspberry

Comparing Key Nutrients

Nutrient Fruit Drink,... Sparkling Dr...
Carbs 3.0g 10.0g
Sugars 2.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Drink, Frui...

Sparkling Drink M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Drink, Fruit Punch

Serving size 300.0 MLg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 39.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, BLUE 1.

Sparkling Drink Mix, Cranberry Raspberry

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, CITRIC ACID, NATURAL FLAVORS, BLACK CARROT JUICE, TARTARIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Drink, Fruit Punch

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Drink Mix, C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Drink, Fruit Punch

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒฟ Natural
+ 4 more

Sparkling Drink Mix, Cranbe...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Drink, Fruit Punch Tags

Sparkling Drink Mix, Cranberry Raspberry Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2239594

Report Data Issues for Fruit Drink, Fruit Punch

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875947

Report Data Issues for Sparkling Drink Mix, Cranberry Raspberry