Which food has less impact on blood sugar?

Mango Organic Electrolyte Drink has less impact on blood sugar than Ufc, Refresh Coconut Water

Mango Organic Electrolyte Drink

Ufc, Refresh Coconut Water

Mango Organic Electrolyte Drink
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ufc, Refresh Coconut Water
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Organic Electrolyte Drink

g
Plant Based Water Non Acidic Beverages, Llc Branded

Full Food Name

Mango Organic Electrolyte Drink, Mango

Ufc, Refresh Coconut Water

g
Plant Based Water Hi Fidelity Entertainment Branded

Full Food Name

Ufc, Refresh Coconut Water

Comparing Key Nutrients

Nutrient Mango Organi... Ufc, Refresh...
Carbs 7.0g 15.0g
Sugars 5.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Organic Ele...

Ufc, Refresh Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Organic Electrolyte Drink

Serving size 507.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 111.5mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.4mg 2%
Potassium 329.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC MANGO FLAVOR, SEA SALT, ORGANIC STEVIA LEAF EXTRACT

Ufc, Refresh Coconut Water

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.6mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 508.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NATURAL COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Organic Electrol...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ufc, Refresh Coconut W...

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Organic Electrolyte D...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Ufc, Refresh Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Organic Electrolyte Drink Tags

Ufc, Refresh Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Non Acidic Beverages, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2239761

Report Data Issues for Mango Organic Electrolyte Drink

Brand Hi Fidelity Entertainment
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876085

Report Data Issues for Ufc, Refresh Coconut Water