Which food has less impact on blood sugar?

Pub Style Snack Mix has less impact on blood sugar than Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Pub Style Snack Mix

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

BSI: 26 - Moderate Impact
BSI: 27 - Moderate Impact

Pub Style Snack Mix

g
Other Snacks Hy Vee, Inc. Branded

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Comparing Key Nutrients

Nutrient Pub Style Sn... Pecan Deligh...
Carbs 15.0g 15.0g
Sugars 1.0g 12.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pub Style Snack Mix

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pub Style Snack Mix

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 0.5mg 3%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI NACHO TORTILLA CHIPS: CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER OR SOYBEAN OIL), WHEY, SALT, RICE FLOUR, MONOSODIUM GLUTAMATE, YELLOW CORN FLOUR, DEXTROSE, CORNSTARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, TOMATO POWDER, SPICES, GARLIC POWDER, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COTTONSEED OIL, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE, SUGAR, DISODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, AUTOLYZED YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, LESS THAN 2% OAT FIBER, OLEORESIN PAPRIKA, MEDIUM CHAIN TRIGLYCERIDES, SOYBEAN OIL, OLEORESIN ROSEMARY, BHA, BHT, SILICON DIOXIDE (TO PREVENT CAKING). CORN CHIPS: CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, SOYBEAN, SUNFLOWER OR CANOLA OIL), SALT. BBQ CORN CHIPS: CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER OR SOYBEAN OIL), YELLOW CORN FLOUR, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, SPICES, DEXTROSE, SUGAR, LESS THAN 2% CITRIC ACID, NATURAL FLAVORS, OLEORESIN PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING). PRETZELS: UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS: FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST. CRUNCHY CHEESE CURLS: CORN MEAL, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SUNFLOWER OR SOYBEAN OIL), WHEY, SALT, COCONUT OIL, CORN MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, CITRIC ACID.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pub Style Snack Mix

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pub Style Snack Mix

Total Ingredients
94
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pub Style Snack Mix Tags

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2239970

Report Data Issues for Pub Style Snack Mix

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan