Which food has less impact on blood sugar?
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut has less impact on blood sugar than 100% Natural Premium Ginger Drink
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut
100% Natural Premium Ginger Drink
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut
100% Natural Premium Ginger Drink
Comparing Key Nutrients
| Nutrient | Maxwell Hous... | 100% Natural... |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, A ARTIFICIAL FLAVOR], INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL ND ARTIFCIAL FLAVOR, SODIUM CITRATE, SILICON DIOXIDE.
100% Natural Premium Ginger Drink
Serving size 12.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, COCONUT SUGAR, CANE SUGAR, LEMONGRASS, SEA SALT, PEPPER
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maxwell House, Internationa...
100% Natural Premium Ginger...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut Tags
100% Natural Premium Ginger Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut
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Report Data Issues for 100% Natural Premium Ginger Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut has a BSI of 21.5 while 100% Natural Premium Ginger Drink has a BSI of 24.0. Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut contains 78.6g of carbohydrates per 100g, while 100% Natural Premium Ginger Drink contains 100.0g per 100g. Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut has 21.4g fewer carbs, which may result in less blood sugar impact.
Maxwell House, International Cafe Style Beverage Mix, Vanilla Nut, Vanilla Nut provides 0g of fiber per 100g, compared to 0g in 100% Natural Premium Ginger Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.