Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Mint Cookie Crunch Flavored Protein Bars

Mint Cookie Crunch Flavored Protein Bars

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 29 - Moderate Impact
BSI: 23 - Moderate Impact

Mint Cookie Crunch Flavored Protein Bars

g
Snack, Energy & Granola Bars Pepsico, Inc. (Cytosport) Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Mint Cookie ... Dulces Tipic...
Carbs 21.0g 12.0g
Sugars 9.0g 11.0g
Fiber 5.0g 0.0g
Protein 15.0g 1.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Cookie Crunc...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Cookie Crunch Flavored Protein Bars

Serving size 49.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, MALTITOL SYRUP, SUGAR, SOLUBLE CORN FIBER, SOLUBLE VEGETABLE FIBER, INVERT EVAPORATED CANE SUGAR, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), COCOA, WATER, GLYCERIN, NATURAL FLAVORS, NONFAT MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, TAPIOCA STARCH, ALKALIZED COCOA POWDER, SALT, CALCIUM CARBONATE, COCOA BUTTER, SUNFLOWER LECITHIN, SPIRULINA POWDER (ADDED FOR COLOR), STEVIA EXTRACT.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Cookie Crunch Fla...

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Cookie Crunch Flavored...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 16 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Cookie Crunch Flavored Protein Bars Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2242146

Report Data Issues for Mint Cookie Crunch Flavored Protein Bars

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini