Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Super Premium Ice Cream, Birthday Cake

Super Premium Ice Cream, Birthday Cake

Sparkle Gel

BSI: 45 - High Impact
BSI: 10 - Moderate Impact

Super Premium Ice Cream, Birthday Cake

g
Ice Cream & Frozen Yogurt Oberweis Dairy, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Super Premiu... Sparkle Gel
Carbs 23.0g 5.0g
Sugars 21.0g 3.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Premium Ice...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Premium Ice Cream, Birthday Cake

Serving size 81.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 55.1mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT DRY MILK, CORN SYRUP SOLIDS, BLUE FROSTING (CORN SYRUP, SUGAR, WATER, STABILIZER, MODIFIED FOOD STARCH, CELLULOSE GUM, DEXTROSE, CARRAGEENAN, GUM ARABIC, POTASSIUM SORBATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SILICON DIOXIDE, TITANIUM DIOXIDE (ARTIFICIAL COLOR), NATURAL FLAVORS, BLUE 1), MULTI COLORED FLAKES (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL, COCONUT, COTTONSEED, SOYBEAN OIL], NONFAT MILK POWDER, SOY LECITHIN, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (ARTIFICIAL COLOR), ARTIFICIAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE), FLAVOR BASE (CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 5, YELLOW 6), STABILIZER AND EMULSIFIER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Premium Ice Crea...

Vitamins

Vitamin A 69% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Premium Ice Cream, Bi...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Premium Ice Cream, Birthday Cake Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oberweis Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2242347

Report Data Issues for Super Premium Ice Cream, Birthday Cake

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel