Which food has less impact on blood sugar?
English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich
Kraft Heinz Foods CompanySausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | English Muff... | Sausage, Egg... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 11.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Compare English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich vs Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich
Serving size 113.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, SALT, XANTHAN GUM, ANNATTO [COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SUGAR, SOYBEAN LECITHIN, WHEY, MONO & DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], NATURAL AND ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), CRYSTALLINE FRUCTOSE, CONTAINS 2% OR LESS OF: NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), SALT, YEAST, DOUGH CONDITIONER (GUAR AND/OR ARABIC GUMS, DATEM, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, LCYSTEINE), EGGS, SOY FLOUR, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCAROTENOL [COLOR], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffin Sandwic...
Vitamins
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich Tags
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich
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Report Data Issues for Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich has a BSI of 50.4 while Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese has a BSI of 42.0. Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich contains 24.8g of carbohydrates per 100g, while Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese contains 19.8g per 100g. Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese has 5.0g fewer carbs, which may result in less blood sugar impact.
English Muffin Sandwich With Egg Whites And Cheese, English Muffin Sandwich provides 1.8g of fiber per 100g, compared to 0.9g in Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.