Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Peanut Butter Cookie Flavored Protein Bar

Peanut Butter Cookie Flavored Protein Bar

Chocolate Chip Cookie Dough Date & Nut Mini Bars

BSI: 31 - High Impact
BSI: 21 - Moderate Impact

Peanut Butter Cookie Flavored Protein Bar

g
Snack, Energy & Granola Bars Pepsico, Inc. (Cytosport) Branded

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Chocolate Ch...
Carbs 22.0g 12.0g
Sugars 4.0g 8.0g
Fiber 5.0g 1.0g
Protein 15.0g 2.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Coo...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cookie Flavored Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, SODIUM CASEINATE), SOY PROTEIN ISOLATE, GLYCERIN, MALTITOL SYRUP, PEANUT BUTTER (PEANUTS), MALTITOL, SOLUBLE CORN FIBER, PARTIALLY DEFATTED PEANUT FLOUR, FRACTIONATED PALM KERNEL OIL, SUGAR, OLIGOFRUCTOSE, WATER, INVERT EVAPORATED CANE SUGAR, SOLUBLE VEGETABLE FIBER, NATURAL FLAVORS, TAPIOCA STARCH, EGG WHITE, MOLASSES, ENZYME-MODIFIED SOY PROTEIN, SALT, PECTIN, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), COCOA, SOY LECITHIN, CALCIUM PHOSPHATE, CALCIUM CARBONATE, NONFAT MILK, CORNSTARCH, TARTARIC ACID, SUCRALOSE, SUNFLOWER LECITHIN, CARAMEL COLORING, CARRAGEENAN, STEVIA EXTRACT.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cookie F...

Minerals

Calcium 20% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cookie Flavor...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 18 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cookie Flavored Protein Bar Tags

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2243902

Report Data Issues for Peanut Butter Cookie Flavored Protein Bar

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars