Which food has less impact on blood sugar?

WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), FARRO, ARTICHOKES (ARTICHOKES, CANOLA OIL, GARLIC, BALSAMIC VINEGAR, CONTAINS LESS THAN 2% OREGANO, SALT, CITRIC ACID), ROASTED RED ONION, ZUCCHINI, SWEET POTATO, MUSHROOMS (MUSHROOMS, SUNFLOWER SEED AND/OR CANOLA OIL, SALT, GRANULATED GARLIC, BLACK PEPPER), KALE, ROASTED YELLOW SQUASH, VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), SEASONING (OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, PARSLEY, SAVORY, SALT, SUGAR, GARLIC, BELL PEPPER, ONION, CRUSHED RED PEPPER, SPICES), GARLIC FLAVOR (ROASTED GARLIC, WATER, VEGETABLE PUREE [CARROTS, ONION, CELERY], DEXTROSE, SALT, DRIED GARLIC, CONTAINS 2% OR LESS CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR).