Which food has less impact on blood sugar?

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry has less impact on blood sugar than Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars

Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars

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Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars

g
Snack, Energy & Granola Bars Weis Markets, Inc. Branded

Full Food Name

Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars, Fruit & Nut

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Full Food Name

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Comparing Key Nutrients

Nutrient Fruit & Nut ... 100% Just Cr...
Carbs 22.0g 18.0g
Sugars 10.0g 8.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Nut Raisi...

100% Just Cranber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), ALMONDS, RAISINS, PEANUTS, HONEY, SUGAR, FRUCTOSE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, CORN SYRUP SOLIDS, NATURAL FLAVOR, SOY LECITHIN, SALT, MIXED TOCOPHEROLS, WHEY, WHOLE WHEAT, TOASTED COCONUT.

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.6mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Nut Raisins, A...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

100% Just Cranberry Pr...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Nut Raisins, Almond...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

100% Just Cranberry Premium...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2247410

Report Data Issues for Fruit & Nut Raisins, Almonds, Peanuts & Cranberries Trail Mix Granola Bars

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677160

Report Data Issues for 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry