Which food has less impact on blood sugar?

Crispy Onions, Bacon has less impact on blood sugar than Stacy's, Pita Chips, Fire Roasted Jalapeno, Fire Roasted Jalapeno

Stacy's, Pita Chips, Fire Roasted Jalapeno, Fire Roasted Jalapeno

Crispy Onions, Bacon

BSI: 32 - High Impact
BSI: 6 - Low Impact

Stacy's, Pita Chips, Fire Roasted Jalapeno, Fire Roasted Jalapeno

g
Other Snacks Frito Lay Company Branded

Crispy Onions, Bacon

g
Other Snacks Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Stacy's, Pit... Crispy Onion...
Carbs 18.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stacy's, Pita Chi...

Crispy Onions, Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stacy's, Pita Chips, Fire Roasted Jalapeno, Fire Roasted Jalapeno

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SEA SALT, ORGANIC CANE SUGAR, AND LESS THAN 2% OF THE FOLLOWING: DRIED RED BELL PEPPER, DRIED JALAPENOS, WHEAT GLUTEN, MALTODEXTRIN (MADE FROM ORGANIC CORN), SPICES (INCLUDING PAPRIKA), SUGAR, YEAST, GARLIC POWDER, YEAST EXTRACT, GREEN BELL PEPPER, FIRE ROASTED JALAPENO PEPPER, ONION POWDER, CITRIC ACID, NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF MUSTARD SEED), MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT)

Crispy Onions, Bacon

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SOUR CREAM POWDER [CREAM, NONFAT DRY MILK, CULTURES], TORULA YEAST, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED CORN STARCH, SUNFLOWER OIL, AUTOLYZED YEAST, MILK, WHEY, BLUE CHEESE POWDER [BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE], SAFFLOWER OIL, LACTIC ACID, NATURAL SMOKE FLAVORS, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stacy's, Pita Chips, F...

Vitamins

Vitamin C 24% DV
Vitamin A 79% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Crispy Onions, Bacon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stacy's, Pita Chips, Fire R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Crispy Onions, Bacon

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stacy's, Pita Chips, Fire Roasted Jalapeno, Fire Roasted Jalapeno Tags

Crispy Onions, Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1522588

Report Data Issues for Stacy's, Pita Chips, Fire Roasted Jalapeno, Fire Roasted Jalapeno

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060221

Report Data Issues for Crispy Onions, Bacon