Which food has less impact on blood sugar?

Matzos, Egg & Onion has less impact on blood sugar than Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks

Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks

Matzos, Egg & Onion

Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matzos, Egg & Onion
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 0.0g Not digested 0.0
Net Carbs 60.7g Digestible carbs 121.4
Protein 10.7g Moderates impact -2.6
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks

g
Ice Cream & Frozen Yogurt Nash Finch Company Branded

Full Food Name

Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks, Black Raspberry Chocolate Chunk

Matzos, Egg & Onion

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Full Food Name

Matzos, Egg & Onion

Comparing Key Nutrients

Nutrient Black Raspbe... Matzos, Egg ...
Carbs 26.0g 17.0g
Sugars 19.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Raspberry C...

Matzos, Egg & Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks

Serving size 91.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 60.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.1mg 7%
Iron 0.4mg 2%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, BLACKBERRY PUREE, CORN SYRUP, CHOCOLATE FLAVORED CHUNKS (SUGAR, HYDROGENATED COCONUT OIL, COCOA, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, RASPBERRY PUREE, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5.

Matzos, Egg & Onion

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Raspberry Chocol...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Matzos, Egg & Onion

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Raspberry Chocolate C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Matzos, Egg & Onion

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Matzos, Egg & Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2248394

Report Data Issues for Black Raspberry Chocolate Chunk Raspberry Flavored Premium Ice Cream With Chocolate Flavored Chunks

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679985

Report Data Issues for Matzos, Egg & Onion