Panko Japanese Style Plain Bread Crumbs has less impact on blood sugar than Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Panko Japanese Style Plain Bread Crumbs
Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Panko Japanese Style Plain Bread Crumbs
Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Comparing Key Nutrients
| Nutrient | Panko Japane... | Blackberry S... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 1.0g | 29.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Japanese Style Plain Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR, NONFAT DRY MILK.
Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Japanese Style P...
Minerals
Blackberry Sparkling F...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Panko Japanese Style Plain ...
Blackberry Sparkling Flavor...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Japanese Style Plain Bread Crumbs Tags
Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Japanese Style Plain Bread Crumbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.