Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Snickerdoodle Break'n Bake Style Cookie Dough

Snickerdoodle Break'n Bake Style Cookie Dough

Sparkle Gel

BSI: 21 - Moderate Impact
BSI: 10 - Moderate Impact

Snickerdoodle Break'n Bake Style Cookie Dough

g
Crusts & Dough Topco Associates, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Snickerdoodl... Sparkle Gel
Carbs 11.0g 5.0g
Sugars 6.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

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Snickerdoodle Bre...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snickerdoodle Break'n Bake Style Cookie Dough

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 65.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, CORN SYRUP, SKIM MILK, CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snickerdoodle Break'n Bake ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snickerdoodle Break'n Bake Style Cookie Dough Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2255056

Report Data Issues for Snickerdoodle Break'n Bake Style Cookie Dough

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel