Which food has less impact on blood sugar?

Chocolate Orange Dairy Free Sorbet Bars has less impact on blood sugar than Caramel Cookie Crunch Gelato

Chocolate Orange Dairy Free Sorbet Bars

Caramel Cookie Crunch Gelato

BSI: 24 - Moderate Impact
BSI: 59 - High Impact

Chocolate Orange Dairy Free Sorbet Bars

g
Ice Cream & Frozen Yogurt Gourmet Sorbet Corporation Branded

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Chocolate Or... Caramel Cook...
Carbs 14.0g 30.0g
Sugars 9.0g 28.0g
Fiber 2.1g 0.2g
Protein 1.0g 2.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Orange ...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Orange Dairy Free Sorbet Bars

Serving size 190.0 Gg

Calories 101

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.7mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.1g 7%
Total Sugars 9.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 60.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBET (WATER, ORANGE SWIRL {WATER, CANE SUGAR, CANDIED ORANGE PEEL, ORANGE JUICE, ORANGE PULP, GUAR GUM, NATURAL FLAVORS, BETA CAROTENE FOR COLOR}, ORANGE JUICE, CANE SUGAR, LEMON JUICE, CHICORY ROOT, ERYTHRITOL, CONTAINS 2% OR LESS OF NATURAL FLAVOR, CITRIC ACID, GUAR GUM, XANTHAN GUM, STEVIA LEAF EXTRACT {REB M}, BETA CAROTENE FOR COLOR). DARK CHOCOLATE SHELL (SUGAR, COCONUT OIL, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, QUINOA, SUNFLOWER LECITHIN, NATURAL FLAVORS).

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Orange Dairy...

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Orange Dairy Free...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Orange Dairy Free Sorbet Bars Tags

Caramel Cookie Crunch Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Sorbet Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256864

Report Data Issues for Chocolate Orange Dairy Free Sorbet Bars

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato