Which food has less impact on blood sugar?

PIMENTO CHEESE (SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR), POTATO STARCH, CORNSTARCH, POWDERED CELLULOSE, NATAMYCIN LA NATURAL MOLD INHIBITOR]], MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (AS A PRESERVATIVE]], CREAM CHEESE SAUCE (PASTEURIZED MILK AND CREA, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUMI, PIMENTOS, ONION, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, NISIN, EGG WHITE LYSOZYME, SPICES, POTASSIUM SORBATE (PRESERVATIVES), WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [COLOR]), SOYBEAN OIL, RICE FLOUR, WATER, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN CEREAL, CORN SYRUP, DEGERMED YELLOW CORN FLOUR, DEHYDRATED BUTTER, EGG WHITE POWDER, ENZYME MODIFIED BUTTER, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), METHYLCELLULOSE, NATURAL BUTTER FLAVOR, NATURAL FLAVOR, SALT, SPICES, SUGAR, WHEAT GLUTEN, WHEY SOLIDS, XANTHAN GUM, YEAST. SAUCE INGREDIENTS: SUGAR, WATER, APPLE CIDER VINEGAR, RED BELL PEPPER PUREE (RED BELL PEPPER, WATER, CITRIC ACID), ONION, PECTIN, XANTHAN GUM, CITRIC ACID, BEET JUICE CONCENTRATE, NATURAL FLAVOR.