Which food has less impact on blood sugar?

Mustard Horseradish has less impact on blood sugar than Boom Boom Dipping Sauce And Spread

Boom Boom Dipping Sauce And Spread

Mustard Horseradish

Boom Boom Dipping Sauce And Spread
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Horseradish
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boom Boom Dipping Sauce And Spread

g
Ketchup, Mustard, Bbq & Cheese Sauce Ken's Foods, Inc. Branded

Full Food Name

Boom Boom Dipping Sauce And Spread, Boom Boom

Mustard Horseradish

g
Ketchup, Mustard, Bbq & Cheese Sauce Spartan Branded

Full Food Name

Mustard Horseradish

Comparing Key Nutrients

Nutrient Boom Boom Di... Mustard Hors...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boom Boom Dipping...

Mustard Horseradish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boom Boom Dipping Sauce And Spread

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, AGED CAYENNE RED PEPPER, SALT, CONTAINS LESS THAN 2% OF GARLIC, RED BELL PEPPER, MODIFIED CORN STARCH, CHILI PEPPER, CHILI DE ARBOL PEPPER, * PLUM, RICE VINEGAR, MUSTARD SEED, SHALLOTS, * PAPRIKA, SPICE, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR), ROSEMARY EXTRACT AND GREEN TEA EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE AND SODIUM METABISULFITE (PRESERVATIVES), CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TARTARIC ACID, ANNATTO AND TURMERIC (COLOR), MUSTARD OIL.

Mustard Horseradish

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, #1 MUSTARD SEED, SUGAR SALT, HORSERADISH, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boom Boom Dipping Sauc...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mustard Horseradish

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boom Boom Dipping Sauce And...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Mustard Horseradish

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boom Boom Dipping Sauce And Spread Tags

Mustard Horseradish Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2266069

Report Data Issues for Boom Boom Dipping Sauce And Spread

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 382546

Report Data Issues for Mustard Horseradish