Which food has less impact on blood sugar?

Over The Top, Rich Brown Sanding Sugar

Organic Cane Sugar

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Over The Top, Rich Brown Sanding Sugar

Granulated, Brown & Powdered Sugar Kingston Marketing Co Branded
Granulated, Brown & Powdered Sugar Trader Joe's Branded

Comparing Key Nutrients

Nutrient Over The Top... Organic Cane...
Carbs 4.0g 4.0g
Sugars 4.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Over The Top, Ric...

Organic Cane Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Over The Top, Rich Brown Sanding Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RD 40, YELLOW 6, BLUE 2, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Organic Cane Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Over The Top, Rich Brown Sa...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Organic Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Over The Top, Rich Brown Sanding Sugar Tags

Organic Cane Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1537519

Report Data Issues for Over The Top, Rich Brown Sanding Sugar

Brand Trader Joe's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 403411

Report Data Issues for Organic Cane Sugar

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management