Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Sea Salt Potato And Vegetable Snack Wavy Chips

Sea Salt Potato And Vegetable Snack Wavy Chips

Instant Soup Mix, Matsutake Mushroom

Sea Salt Potato And Vegetable Snack Wavy Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.3g Not digested -0.5
Net Carbs 15.7g Digestible carbs 31.5
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soup Mix, Matsutake Mushroom
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Potato And Vegetable Snack Wavy Chips

Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Full Food Name

Sea Salt Potato And Vegetable Snack Wavy Chips, Sea Salt

Instant Soup Mix, Matsutake Mushroom

Other Soups Nagatanien Branded

Full Food Name

Nagatanien, Instant Soup Mix, Matsutake Mushroom

Comparing Key Nutrients

Nutrient Sea Salt Pot... Instant Soup...
Carbs 16.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.3g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Potato A...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Potato And Vegetable Snack Wavy Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 14.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.0mg 5%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, POTATO STARCH, CORN STARCH, CANE SUGAR, SALT, SEA SALT, DEHYDRATED SPINACH, DEHYDRATED TOMATO, POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR).

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Potato And Ve...

Minerals

Calcium 25% DV
Iron 22% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Instant Soup Mix, Mats...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Potato And Vegetab...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Potato And Vegetable Snack Wavy Chips Tags

🚀 Rocket Fuel

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266326

Report Data Issues for Sea Salt Potato And Vegetable Snack Wavy Chips

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom