Which food has less impact on blood sugar?

Country Style Marinara Sauces has less impact on blood sugar than Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Country Style Marinara Sauces

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

BSI: 12 - Moderate Impact
BSI: 14 - Moderate Impact

Country Style Marinara Sauces

g
Prepared Pasta & Pizza Sauces Delconte Sauces Llc Branded

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

g
Prepared Pasta & Pizza Sauces Preferred Selection Branded

Comparing Key Nutrients

Nutrient Country Styl... Siciliana Pa...
Carbs 7.0g 9.0g
Sugars 3.0g 6.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Mar...

Siciliana Pasta S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Marinara Sauces

Serving size 120.0 MLg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 429.6mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (PLUM TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, SALT, CITRIC ACID, SPICE, TOMATO FIBER, NATURAL FLAVOR), WATER, ONIONS, RED WINE, GARLIC BASIL, VEGETABLE OIL (NON GMO CANOLA OIL AND OLIVE OIL), ONION POWDER, SPICE

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.5mg 1%
Sodium 630.0mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATOES, CITRIC ACID), EGGPLANT, TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE OIL, ONION, GRANA PADANO CHEESE [MILK, SALT, ENZYME, EGG WHITE LYSOZYME (PRESERVATIVE)], SALT, SUGAR, BASIL, LACTIC ACID, FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Marinara...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Siciliana Pasta Sauce ...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Marinara Sauces

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Siciliana Pasta Sauce With ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Marinara Sauces Tags

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delconte Sauces Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267167

Report Data Issues for Country Style Marinara Sauces

Brand Preferred Selection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137715

Report Data Issues for Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese