Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

Pizzelle Italian Waffle Cookie, Caramel

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 16.0g Moderates impact -1.5
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizzelle Italian Waffle Cookie, Caramel
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Recipe Chicken

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Full Food Name

Pizzelle Italian Waffle Cookie, Caramel

Comparing Key Nutrients

Nutrient Bbq Recipe C... Pizzelle Ita...
Carbs 34.0g 19.0g
Sugars 8.0g 8.0g
Fiber 1.0g 0.0g
Protein 16.0g 3.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Recipe Chicke...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

Serving size 139.0 Gg

Calories 279

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 660.3mg 29%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 219.6mg 17%
Iron 2.4mg 13%
Potassium 179.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SUGAR, CONTAINS 2% OR LESS SALT, SODIUM PHOSPHATE, PAPRIKA, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MODIFIED CORNSTARCH, ONION POWDER, GARLIC POWDER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR]), RED ONIONS, CILANTRO. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, PALM OIL, OLIVE OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). BARBECUE SAUCE: WATER, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, MOLASSES, SUGAR, SALT, APPLE CIDER VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MUSTARD BRAN, SPICES, GROUND CHILI PEPPER.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Recipe Chicken Top...

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Recipe Chicken Topped W...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel

Pizzelle Italian Waffle Cookie, Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267601

Report Data Issues for Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel