Which food has less impact on blood sugar?

Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls has less impact on blood sugar than Cherry Pie

Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls

Cherry Pie

Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -0.5
Fat 22.0g Slows digestion -2.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.9g Raises blood sugar 81.7
Fiber 1.4g Not digested -2.8
Net Carbs 39.5g Digestible carbs 78.9
Protein 3.5g Moderates impact -0.6
Fat 17.6g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls, Salted Caramel

Cherry Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Cherry Pie, Cherry

Comparing Key Nutrients

Nutrient Salted Caram... Cherry Pie
Carbs 38.0g 58.0g
Sugars 32.0g 24.0g
Fiber 0.0g 2.0g
Protein 4.0g 5.0g
Fat 22.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Pr...

Cherry Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls

Serving size 125.0 Gg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 270.0mg 12%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.0mg 7%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CULTURED SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES)*, SUGAR, CREAM, CREAM CHEESE BASE (PASTEURIZED MILK AND CREAM, WATER, SUGAR, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, CHEESE CULTURE, SALT, GUAR GUM, LACTIC ACID, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM), GRAHAM CRACKER CRUMB {ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES}, COTTONSEED OIL, CORN SYRUP, CONTAINS 2% OR LESS OF CARAMELIZED SUGAR, EGG YOLKS, COCONUT OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, SEA SALT, CORN STARCH, PECTIN, CARAMEL COLOR.

Cherry Pie

Serving size 142.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Premium...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Premium Cara...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Cherry Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cherry Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267836

Report Data Issues for Salted Caramel Premium Caramel Cheesecake Ice Cream With A Signature Cream Cheese Blend, Sour Cream, Sea Salt Caramel And Graham Swirls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639533

Report Data Issues for Cherry Pie