Which food has less impact on blood sugar?

Double Dutch Chocolate Chip Cookies, Chocolate Chip has less impact on blood sugar than Vanilla Frosting

Double Dutch Chocolate Chip Cookies, Chocolate Chip

Vanilla Frosting

BSI: 34 - High Impact
BSI: 45 - High Impact

Double Dutch Chocolate Chip Cookies, Chocolate Chip

g
Cookies & Biscuits Autokraft Technology, Inc. Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Double Dutch... Vanilla Fros...
Carbs 19.0g 24.0g
Sugars 11.0g 21.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Dutch Choc...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Dutch Chocolate Chip Cookies, Chocolate Chip

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 140.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND [WHITE RICE FLOUR, BROWN RICE FLOUR, CORN STARCH, TAPIOCA FLOUR, POTATO STARCH, XANTHAM GUM, RBST FREE DRY MILK], BUTTER, PURE CANE SUGAR, BROWN CANE SUGAR, SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS], COCOA POWDER, CAGE FREE EGGS, PURE MAPLE SYRUP, VANILLA, BAKING SODA, SALT, BAKING POWDER.

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Dutch Chocolate...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Dutch Chocolate Chip...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Dutch Chocolate Chip Cookies, Chocolate Chip Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Autokraft Technology, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268804

Report Data Issues for Double Dutch Chocolate Chip Cookies, Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting