Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chocolate Peanut Butter Bar, Chocolate Peanut Butter

Chocolate Peanut Butter Bar, Chocolate Peanut Butter

Sparkle Gel

BSI: 39 - High Impact
BSI: 10 - Moderate Impact

Chocolate Peanut Butter Bar, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Sparkle Gel
Carbs 25.0g 5.0g
Sugars 12.0g 3.0g
Fiber 4.0g 0g
Protein 20.0g 0.0g
Fat 6.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Bar, Chocolate Peanut Butter

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 199.8mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.8mg 6%
Iron 1.1mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), OLIGOFRUCTOSE (FROM CHICORY ROOT), FRUCTOSE, WATER, CANE INVERT SYRUP, PEANUT BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), PEANUT OIL, AND LESS THAN 2% OF: SALT, GROUND ALMONDS, NATURAL FLAVOR, SOY LECITHIN, BUTTER (CREAM).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Bar...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Bar, Chocolate Peanut Butter Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269389

Report Data Issues for Chocolate Peanut Butter Bar, Chocolate Peanut Butter

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel