Which food has less impact on blood sugar?

Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties

Golden Delicious Apples, Golden Delicious

Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.9g Not digested -1.8
Net Carbs 4.1g Digestible carbs 8.2
Protein 15.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties

g
Frozen Patties And Burgers Ahold Usa, Inc. Branded

Full Food Name

Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties, Blended Beef

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Blended Beef... Golden Delic...
Carbs 5.0g 22.0g
Sugars 2.0g 16.0g
Fiber 0.9g 4.9g
Protein 15.0g 0.5g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blended Beef Orga...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties

Serving size 227.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 399.5mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 29.5mg 2%
Iron 2.0mg 11%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, ORGANIC MUSHROOM, ORGANIC RED BELL PEPPER, ORGANIC ONION, ORGANIC YEAST EXTRACT ROAST ENHANCER (ORGANIC BAKER'S YEAST EXTRACT, ORGANIC CANE SYRUP, SALT, ORGANIC MALTODEXTRIN, ORGANIC ARABICA SPRAY DRIED COFFEE, NATURAL FLAVOR), SEA SALT, ORGANIC CILANTRO, ORGANIC GARLIC POWDER, ORGANIC CHILI POWDER, ORGANIC CUMIN POWDER, ORGANIC LIME POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE).

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blended Beef Organic A...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blended Beef Organic Americ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties Tags

No tags available for this food

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270691

Report Data Issues for Blended Beef Organic American Beef Blended With Mushrooms, Red Bell Peppers, Onions And Southwest Style Seasoning Patties

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious