Which food has less impact on blood sugar?

Tropical Greens Wellness Juice has less impact on blood sugar than Creamy Strawberry High Protein Balanced Nutritional Drink

Creamy Strawberry High Protein Balanced Nutritional Drink

Tropical Greens Wellness Juice

Creamy Strawberry High Protein Balanced Nutritional Drink
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 20.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Greens Wellness Juice
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Strawberry High Protein Balanced Nutritional Drink

g
Energy, Protein & Muscle Recovery Drinks Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Creamy Strawberry High Protein Balanced Nutritional Drink, Creamy Strawberry

Tropical Greens Wellness Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Zoomorphix Inc. Branded

Full Food Name

Tropical Greens Wellness Juice, Tropical Greens

Comparing Key Nutrients

Nutrient Creamy Straw... Tropical Gre...
Carbs 28.0g 16.0g
Sugars 15.0g 13.0g
Fiber 0.0g 0g
Protein 20.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Strawberry...

Tropical Greens W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Strawberry High Protein Balanced Nutritional Drink

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 220.4mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 379.2mg 29%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, VITAMINS AND MINERALS++, CELLULOSE GEL AND GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT

Tropical Greens Wellness Juice

Serving size 355.0 MLTg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 869.8mg 67%
Iron 2.0mg 11%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC SPINACH PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC CUCUMBER PUREE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Strawberry High...

Vitamins

Vitamin C 28% DV
Vitamin A 47% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 18% DV
Vitamin B12 48% DV
Folate 11% DV

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 23% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Tropical Greens Wellne...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 3% DV
Magnesium 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Strawberry High Prot...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Tropical Greens Wellness Juice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Strawberry High Protein Balanced Nutritional Drink Tags

๐Ÿš€ Rocket Fuel

Tropical Greens Wellness Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271154

Report Data Issues for Creamy Strawberry High Protein Balanced Nutritional Drink

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654952

Report Data Issues for Tropical Greens Wellness Juice