Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

Broccoli Cheddar Soup

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert, Hershey's Mini Kisses Candies Filled With Caramel

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Hershey's Mi... Broccoli Che...
Carbs 22.0g 20.0g
Sugars 16.0g 7.0g
Fiber 0.0g 2.0g
Protein 2.0g 11.0g
Fat 4.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hershey's Mini Ki...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

Serving size 62.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 65.1mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, SUGAR, CARAMEL SWIRL [SUGAR, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), SALT, MOLASSES, PECTIN, SOY LECITHIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, LACTIC ACID], MILK CARAMEL KISSES CANDIES {MILK CHOCOLATE [CANE SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], SUGAR, CORN SYRUP, COCONUT OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK, WHOLE MILK, HEAVY CREAM, DUTCHED COCOA (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR}, CREAM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, MONO AND DIGLYCERIDES, VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hershey's Mini Kisses ...

Vitamins

Vitamin A 54% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hershey's Mini Kisses Candi...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert Tags

🚀 Rocket Fuel

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2272139

Report Data Issues for Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup