Which food has less impact on blood sugar?

New Orleans Style Gumbo Base has less impact on blood sugar than Premium Peanut Butter & Jelly Filled Milk Chocolate

Premium Peanut Butter & Jelly Filled Milk Chocolate

New Orleans Style Gumbo Base

BSI: 57 - High Impact
BSI: 18 - Moderate Impact

Premium Peanut Butter & Jelly Filled Milk Chocolate

g
Chocolate Fairway Operating Corp. Branded

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Premium Pean... New Orleans ...
Carbs 32.0g 10.0g
Sugars 29.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Peanut Bu...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Peanut Butter & Jelly Filled Milk Chocolate

Serving size 57.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 39.9mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 74.1mg 6%
Iron 1.0mg 6%
Potassium 135.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), RASPBERRY FILLING (SUGAR, RASPBERRIES, GLUCOSE, GLYCERIN, WATER, SODIUM ALGINATE, NATURAL FLAVOR, PECTIN, CITRIC ACID, CALCIUM PHOSPHATE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR), PEANUT BUTTER (DRY ROASTED BLANCHED PEANUTS, ORGANIC PALM OIL, SALT), NATURAL ROASTED PEANUT EXTRACT.

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Peanut Butter ...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Peanut Butter & Jel...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Peanut Butter & Jelly Filled Milk Chocolate Tags

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Operating Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273091

Report Data Issues for Premium Peanut Butter & Jelly Filled Milk Chocolate

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base