Which food has less impact on blood sugar?

Honey Nut Flavored Keto Granola Bars has less impact on blood sugar than Peanut Butter Chocolate Chip Protein Snack Bars

Honey Nut Flavored Keto Granola Bars

Peanut Butter Chocolate Chip Protein Snack Bars

Honey Nut Flavored Keto Granola Bars
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.0g Not digested -8.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Chip Protein Snack Bars
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Flavored Keto Granola Bars

g
Snack, Energy & Granola Bars Munk Pack Inc. Branded

Full Food Name

Honey Nut Flavored Keto Granola Bars, Honey Nut

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Full Food Name

Peanut Butter Chocolate Chip Protein Snack Bars, Peanut Butter Chocolate Chip

Comparing Key Nutrients

Nutrient Honey Nut Fl... Peanut Butte...
Carbs 12.0g 18.0g
Sugars 1.0g 10.0g
Fiber 4.0g 2.0g
Protein 5.0g 5.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Nut Flavore...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Nut Flavored Keto Granola Bars

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.1mg 2%
Iron 0.8mg 4%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ALLULOSE, SUNFLOWER SEEDS, COCONUT, ALMOND BUTTER, SOLUBLE TAPIOCA FIBER, FLAXSEEDS, VEGETABLE GLYCERIN, NATURAL FLAVORS, PALM KERNEL OIL, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, ANNATTO (FOR COLOR), MONK FRUIT EXTRACT.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Nut Flavored Ket...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Nut Flavored Keto Gra...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Nut Flavored Keto Granola Bars Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Munk Pack Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273171

Report Data Issues for Honey Nut Flavored Keto Granola Bars

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars