Which food has less impact on blood sugar?

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme has less impact on blood sugar than Double Chocolate Flavor Plant Based Protein Shake

Double Chocolate Flavor Plant Based Protein Shake

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Double Chocolate Flavor Plant Based Protein Shake
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 9.9g Not digested -19.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 20.0g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.8g Not digested -11.6
Net Carbs 3.2g Digestible carbs 6.4
Protein 25.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Flavor Plant Based Protein Shake

Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Double Chocolate Flavor Plant Based Protein Shake, Double Chocolate

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Comparing Key Nutrients

Nutrient Double Choco... Zero Sugar N...
Carbs 17.0g 9.0g
Sugars 4.0g 0.0g
Fiber 9.9g 5.8g
Protein 20.0g 25.0g
Fat 0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Zero Sugar Non Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Flavor Plant Based Protein Shake

Serving size 330.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.9g 35%
Total Sugars 4.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 201.3mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF CANE SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, GELLAN GUM, PURIFIED STEVIA LEAF EXTRACT, CYANOCOBALAMIN (VITAMIN B12).

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Serving size 414.0 MLTg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 211.1mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.8g 21%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 331.2mg 25%
Iron 0.2mg 1%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, POTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Flavo...

Vitamins

Vitamin B12 5% DV

Minerals

Calcium 6% DV
Iron 8% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Non Dairy P...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 8% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Flavor Pla...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Zero Sugar Non Dairy Protei...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Flavor Plant Based Protein Shake Tags

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2273840

Report Data Issues for Double Chocolate Flavor Plant Based Protein Shake

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669534

Report Data Issues for Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme