Which food has less impact on blood sugar?

Honey Almond Greek Yogurt Flavored Snack Bar has less impact on blood sugar than Blueberry Mini Muffins, Blueberry

Honey Almond Greek Yogurt Flavored Snack Bar

Blueberry Mini Muffins, Blueberry

Honey Almond Greek Yogurt Flavored Snack Bar
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 9.0g Not digested -18.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 12.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Muffins, Blueberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 1.8g Not digested -3.6
Net Carbs 44.6g Digestible carbs 89.3
Protein 5.4g Moderates impact -1.0
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Almond Greek Yogurt Flavored Snack Bar

g
Snack, Energy & Granola Bars Atkins Nutritionals, Inc. Branded

Full Food Name

Honey Almond Greek Yogurt Flavored Snack Bar, Honey Almond Greek Yogurt

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Blueberry Mini Muffins, Blueberry

Comparing Key Nutrients

Nutrient Honey Almond... Blueberry Mi...
Carbs 15.0g 52.0g
Sugars 1.0g 30.0g
Fiber 9.0g 2.0g
Protein 12.0g 6.0g
Fat 9.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Almond Gree...

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Almond Greek Yogurt Flavored Snack Bar

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 190.0mg 15%
Iron 1.4mg 8%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, POLYDEXTROSE, PALM KERNEL AND PALM OIL, VEGETABLE GLYCERIN, ALMONDS, WHEY PROTEIN CONCENTRATE, ALMOND BUTTER (ALMONDS), COCONUT OIL, SUNFLOWER OIL, WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, NATURAL FLAVORS, GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, NONFAT MILK, LACTIC ACID, CITRIC ACID, YOGURT CULTURE), WHEY POWDER, CALCIUM CARBONATE, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, SALT, SOY LECITHIN, SUCRALOSE, VITAMIN BLEND, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). VITAMIN BLEND: NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), D-CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12).

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Almond Greek Yog...

Vitamins

Niacin (B3) 72% DV
Vitamin B6 71% DV
Vitamin B12 71% DV

Minerals

Calcium 48% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Almond Greek Yogurt F...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 12 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Almond Greek Yogurt Flavored Snack Bar Tags

Blueberry Mini Muffins, Blueberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273872

Report Data Issues for Honey Almond Greek Yogurt Flavored Snack Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry