Which food has less impact on blood sugar?
Cookies'n Cream Ice Cream
Kingston Marketing CoMango Sherbet
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Cookies'n Cr... | Mango Sherbet |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cookies'n Cream Ice Cream vs Mango Sherbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies'n Cream Ice Cream
Mango Sherbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies'n Cream Ice Cream
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM , PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), CORN SYRUP, SUGAR, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF THE GUAR GUM & DIGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR).
Mango Sherbet
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE (MANGO PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CREAM, WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, NATURAL FLAVORS, RED 40, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies'n Cream Ice Cream
Vitamins
Minerals
Mango Sherbet
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies'n Cream Ice Cream Tags
Mango Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies'n Cream Ice Cream has a BSI of 31.3 while Mango Sherbet has a BSI of 47.9. Cookies'n Cream Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies'n Cream Ice Cream appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies'n Cream Ice Cream contains 24.6g of carbohydrates per 100g, while Mango Sherbet contains 28.2g per 100g. Cookies'n Cream Ice Cream has 3.6g fewer carbs, which may result in less blood sugar impact.
Cookies'n Cream Ice Cream provides 0.0g of fiber per 100g, compared to 0.0g in Mango Sherbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.