Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Build Your Own Tree Brownie Kit

Build Your Own Tree Brownie Kit

Vanilla Frosting

Build Your Own Tree Brownie Kit
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Build Your Own Tree Brownie Kit

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Build Your Own Tree Brownie Kit, Build Your Own Tree

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Build Your O... Vanilla Fros...
Carbs 29.0g 24.0g
Sugars 23.0g 21.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Build Your Own Tr...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Build Your Own Tree Brownie Kit

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (SUGAR, ENRICHED BLEACHED CAKE FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OL, MONO-AND DIGLYCERIDES, POLYSORBATE 60], SILICON DIOXIDE [ANTI-CAKING], NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), ICING POUCH (POWDERED SUGAR (SUGAR, CORN STARCH], CORN SYRUP, WATER, SUGAR, CANOLA OIL, FD&C YELLOW #5, FD&C BLUE #1, ARTIFICIAL FLAVOR MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], MODIFIED CELLULOSE) NONPAREILS (SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, GUM ARABIC, TITANIUM DIOXIDE COLOR, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 FD&C RED #3), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ACACIA, FD&C YELLOW #5, FD&C YELLOW #6).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Build Your Own Tree Br...

Minerals

Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Build Your Own Tree Brownie...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Build Your Own Tree Brownie Kit Tags

🚀 Rocket Fuel

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274755

Report Data Issues for Build Your Own Tree Brownie Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting