Which food has less impact on blood sugar?

Blizing Hot Tamales, Blazing Hot has less impact on blood sugar than Cherry Pie

Blizing Hot Tamales, Blazing Hot

Cherry Pie

BSI: 32 - High Impact
BSI: 100 - High Impact

Blizing Hot Tamales, Blazing Hot

g
Prepared Wraps And Burittos Korn Kettle Of Florida Branded

Cherry Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Blizing Hot ... Cherry Pie
Carbs 23.0g 58.0g
Sugars 1.0g 24.0g
Fiber 6.0g 2.0g
Protein 9.0g 5.0g
Fat 26.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blizing Hot Tamal...

Cherry Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blizing Hot Tamales, Blazing Hot

Serving size 128.0 Gg

Calories 360

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 640.0mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.4mg 6%
Iron 1.9mg 11%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SEASONINGS (MODIFIED CORN STARCH, CHILI PEPPER, WHEAT FLOUR, SPICES, SALT, DRY GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT) MASA INGREDIENTS: WATER, YELLOW CORN PROCESSED WITH LIME, SOYBEAN OIL, SEASONINGS (MODIFIED CORN STARCH, SALT, RED PEPPER.

Cherry Pie

Serving size 142.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blizing Hot Tamales, B...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blizing Hot Tamales, Blazin...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Cherry Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blizing Hot Tamales, Blazing Hot Tags

Cherry Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Korn Kettle Of Florida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274904

Report Data Issues for Blizing Hot Tamales, Blazing Hot

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639533

Report Data Issues for Cherry Pie