Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Gorditas Pastry

Gorditas Pastry

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Gorditas Pastry
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gorditas Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Gs1 Mexico Branded

Full Food Name

Gorditas Pastry, Gorditas

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Gorditas Pastry Harris Teete...
Carbs 28.0g 14.0g
Sugars 7.0g 13.0g
Fiber 1.0g 1.0g
Protein 3.0g 1.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gorditas Pastry

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gorditas Pastry

Serving size 45.0 Gg

Calories 181

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 109.8mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.2mg 5%
Iron 1.1mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT, FERROUS SULFATE, NIACIN, ZINC OXIDE, THIAMINE, RIBOFLAVIN, FOLIC ACID, BENZOYL PEROXIDE, AZODICARBONAMIDE, ENZYMES, ASCORBIC ACID), YOGURT (PASTEURIZED SKIM COW MILK, SUGAR, SKIM MILK POWDER, MILK CREAM, GELATIN AND LACTIC STARTER CULTURE), SUGAR, MARGARINE (HYDROGENATED VEGETABLE FATS AND OILS), SODIUM BENZOATE, ANNATTO EXTRACT, WHEY, CORNMEAL, BAKING POWDER, HYDROGENATED VEGETABLE OIL, DEXTROSE, POWDERED EGG, IODIZED SALT, MONODIGLYCERIDES, ARTIFICIAL FLAVORING, BUTTER, PARTIALLY HYDROGENATED SHORTENING, BAKING POWDER, WHOLE MILK, PROPIONIC ACID, CARBOXYMETHYLCELLULOSE, IODIZED SALT.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gorditas Pastry

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gorditas Pastry

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gorditas Pastry Tags

🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275086

Report Data Issues for Gorditas Pastry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice