Which food has less impact on blood sugar?

Honey Barbecue Wing Sauce has less impact on blood sugar than Butter Chicken With Basmatic Turmeric Rice

Butter Chicken With Basmatic Turmeric Rice

Honey Barbecue Wing Sauce

Butter Chicken With Basmatic Turmeric Rice
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.1g Not digested -6.2
Net Carbs 41.9g Digestible carbs 83.8
Protein 20.0g Moderates impact -1.2
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Barbecue Wing Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.4g Raises blood sugar 88.9
Fiber 0.0g Not digested 0.0
Net Carbs 44.4g Digestible carbs 88.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken With Basmatic Turmeric Rice

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Butter Chicken With Basmatic Turmeric Rice, Butter Chicken

Honey Barbecue Wing Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Honey Barbecue Wing Sauce, Honey Barbecue

Comparing Key Nutrients

Nutrient Butter Chick... Honey Barbec...
Carbs 45.0g 16.0g
Sugars 6.0g 15.0g
Fiber 3.1g 0.0g
Protein 20.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Chicken Wi...

Honey Barbecue Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Chicken With Basmatic Turmeric Rice

Serving size 283.0 Gg

Calories 379

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 970.7mg 42%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 42.5mg 3%
Iron 2.0mg 11%
Potassium 566.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER CHICKEN (COOKED DARK MEAT CHICKEN, WATER, TOMATOES, TOMATO PASTE, HEAVY CREAM, GARLIC, GINGER, SUGAR, BUTTER [CREAM], SALT, CUMIN, CORIANDER, CILANTRO, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, PAPRIKA, TURMERIC, SPICES, LEMON JUICE CONCENTRATE), BASMATI TURMERIC RICE (WATER, BASMATI RICE, SALT, SPICES, TURMERIC).

Honey Barbecue Wing Sauce

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 77.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, DISTILLED VINEGAR, HONEY, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), SEA SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVORS, SPICES, CHIPOTLE PEPPER POWDER, GARLIC, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Chicken With Ba...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Barbecue Wing Sauce

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Chicken With Basmati...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Honey Barbecue Wing Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Chicken With Basmatic Turmeric Rice Tags

🚀 Rocket Fuel

Honey Barbecue Wing Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275981

Report Data Issues for Butter Chicken With Basmatic Turmeric Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639342

Report Data Issues for Honey Barbecue Wing Sauce