Which food has less impact on blood sugar?

Taco Supreme Flavor Cheddar Crisps has less impact on blood sugar than Mama Mellace's, S'mores Snack Mix

Taco Supreme Flavor Cheddar Crisps

Mama Mellace's, S'mores Snack Mix

Taco Supreme Flavor Cheddar Crisps
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 13.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mama Mellace's, S'mores Snack Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Supreme Flavor Cheddar Crisps

g
Other Snacks Sugar Foods Corporation Branded

Full Food Name

Taco Supreme Flavor Cheddar Crisps, Taco Supreme

Mama Mellace's, S'mores Snack Mix

g
Other Snacks Johnvince Foods Ltd. Branded

Full Food Name

Mama Mellace's, S'mores Snack Mix

Comparing Key Nutrients

Nutrient Taco Supreme... Mama Mellace...
Carbs 3.0g 23.0g
Sugars 1.0g 14.0g
Fiber 0.0g 1.0g
Protein 13.0g 1.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Supreme Flav...

Mama Mellace's, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Supreme Flavor Cheddar Crisps

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 460.0mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 344.1mg 26%
Iron 0.0mg 0%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ANNATTO [COLOR], ENZYMES, VITAMIN A PALMITATE), SEASONING (AUTOLYZED YEAST EXTRACT, SALT, SPICES, PAPRIKA, ONION POWDER, SUGAR, MALTODEXTRIN, WHEY, GARLIC POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR [EXTRACTIVES OF PAPRIKA AND TURMERIC], CHEDDAR CHEESE POWDER [MILK, SALT, CHEESE CULTURES, ENZYMES], SOUR CREAM POWDER [CREAM, NONFAT MILK, BUTTERMILK], DEXTROSE, NATURAL FLAVORS, BUTTERMILK, TORULA YEAST, WHEY PROTEIN CONCENTRATE, YEAST).

Mama Mellace's, S'mores Snack Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY GRAHAM SQUARES (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, FANCY MOLASSES, SUNFLOWER OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, SOY LECITHIN [EMULSIFIER], DEXTROSE), MILK AND WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, BUTTER OIL, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE AND DARK COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PORK GELATIN, NATURAL FLAVOR), CARAMEL CORN (SUGAR, POPCORN, BROWN SUGAR, GLUCOSE, BUTTER, SOY MARGARINE [SOYBEAN OIL, HYDROGENATED SOY OIL, WATER, SALT, NONFAT MILK POWDER, WHEY, SOY LECITHIN, POTASSIUM SORBATE {PRESERVATIVE}, MONOGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], VANILLA FLAVOR, SOY LECITHIN, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Supreme Flavor Ch...

Minerals

Calcium 123% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mama Mellace's, S'more...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Supreme Flavor Cheddar...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Mama Mellace's, S'mores Sna...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Supreme Flavor Cheddar Crisps Tags

Mama Mellace's, S'mores Snack Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276841

Report Data Issues for Taco Supreme Flavor Cheddar Crisps

Brand Johnvince Foods Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876043

Report Data Issues for Mama Mellace's, S'mores Snack Mix