Which food has less impact on blood sugar?

Gift Set Assorted Mini Airheads Candy has less impact on blood sugar than Cookies & Cream Bark

Cookies & Cream Bark

Gift Set Assorted Mini Airheads Candy

BSI: 36 - High Impact
BSI: 22 - Moderate Impact

Cookies & Cream Bark

g
Candy Ellis Pecan Co., Inc. Branded

Gift Set Assorted Mini Airheads Candy

g
Candy P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient Cookies & Cr... Gift Set A...
Carbs 19.0g 11.0g
Sugars 16.0g 8.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream Bark

Gift Set Assort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Bark

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER [MILK], NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], CORNSTARCH, SALT, SOY LECITHIN [EMULSIFIER], VANILLIN, CHOCOLATE), CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]).

Gift Set Assorted Mini Airheads Candy

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Bark

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Gift Set Assorted Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Bark

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Gift Set Assorted Mini Ai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Bark Tags

Gift Set Assorted Mini Airheads Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ellis Pecan Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276966

Report Data Issues for Cookies & Cream Bark

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2369458

Report Data Issues for Gift Set Assorted Mini Airheads Candy